{"product_id":"boundaries-assertiveness-workbook-scripts-worksheets-pdf","title":"The Boundaries \u0026 Assertiveness Workbook: Scripts, Worksheets \u0026 a 30-Day Practice Plan to Stop People-Pleasing (PDF Workbook)","description":"\u003cp\u003e\u003cstrong\u003eIf you say yes when you mean no, rehearse conversations you never actually have, or feel resentful toward people who have no idea you're upset — the problem usually isn't the relationship. It's a missing skill: setting a clear boundary before you're already furious.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Boundaries \u0026amp; Assertiveness Workbook is a 16-page, instantly downloadable PDF built around a simple 3-step framework — Identify, Communicate, Reinforce — plus word-for-word scripts and printable worksheets for the situations where boundaries actually get tested: family, friends, partners, and work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e people-pleasers and conflict-avoiders who agree to things they don't want to do, over-explain their decisions, or feel drained after saying yes one too many times — and want a practical system, not just the theory.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat you'll learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy boundaries keep getting crossed, and the 3 parts every real boundary needs\u003c\/li\u003e\n\u003cli\u003eWhere chronic people-pleasing comes from and what it's quietly costing you\u003c\/li\u003e\n\u003cli\u003eThe four boundary types — time, emotional, physical, and digital\u003c\/li\u003e\n\u003cli\u003eThe 3-step framework for setting a boundary that actually holds\u003c\/li\u003e\n\u003cli\u003eWord-for-word scripts for family, friends, partners, and work situations\u003c\/li\u003e\n\u003cli\u003eHow to handle guilt, pushback, and \"but you used to say yes\"\u003c\/li\u003e\n\u003cli\u003eHow to set boundaries at work without risking your reputation\u003c\/li\u003e\n\u003cli\u003eA 30-day practice plan to build the habit, one low-stakes boundary at a time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e stop agreeing to things you don't want to do, protect your time and energy without guilt, communicate limits clearly instead of going silent or blowing up, and hold a boundary calmly when it's tested.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e a 16-page PDF workbook (9 chapters), ready-to-use scripts organized by relationship type, practical worksheets and a self-check exercise, a guilt\/pushback response table, and a 30-day practice plan — delivered as an instant digital download.\u003c\/p\u003e\n\n\u003cp\u003eBoundaries are a skill, not a personality trait, and like any skill they get easier with practice. This workbook gives you the exact words and a repeatable framework so the next boundary you need to set doesn't have to feel like a crisis.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e this is a digital product — after purchase, you'll receive the PDF for download so you can start right away. Nothing physical is shipped.\u003c\/p\u003e\n\n\u003cp\u003eReady to stop over-explaining yourself? Get your copy of The Boundaries \u0026amp; Assertiveness Workbook today.\u003c\/p\u003e\n","brand":"Nexa Files","offers":[{"title":"Digital Download (PDF)","offer_id":49546131112195,"sku":"NF-BOUNDARIES-PDF-01","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/2968\/7555\/files\/ChatGPTImageAug31_2026_06_57_02PM.png?v=1788184678","url":"https:\/\/nexafiles.shop\/products\/boundaries-assertiveness-workbook-scripts-worksheets-pdf","provider":"Nexa Files","version":"1.0","type":"link"}